#112 What To Do If You're Stuck In A Rut

In this episode, Cem and Wayne give some actionable advice on picking yourself up and injecting motivation back into your life when you're feeling stuck in a rut. Talking Points: - Start With Gratitude - Why Getting Uncomfortable Can Be A Good Thing - Question Your Current Beliefs - Stop Identifying With Your Current Situation - Get Around Friends And Family - Let Go Of The Past & Future, Embrace The Present Moment - Eat Well And Move More - Do Something For Others Full episode references available at: http://www.powerfulnonsense.com/112-what-to-do-when-youre-stuck-in-a-rut/  Subscribe to the show on iTunes here: itunes.apple.com/gb/podcast/powerful-nonsense/id80301