112: Why Do I Pick More During PMS?

Yes, hormonal changes are the obvious answer.But let's not forget the medical gaslighting most women have experienced on this topic, AND the unconscious gaslighting we do to ourselves.What is it about all this that makes you want to pick, pull, and bite at your body with a whole new vigour every single month?I think you can feel it. There's something there that isn't being taken seriously that really deserves to be.It's time to understand what that is for you so that you can better care for yourself at every phase of your cycle.Honour your mind. Honour your body. This is how you can reduce picking, pulling, and biting.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.