#112 - Winterdepression - So gehst du mit voller Energie durch den Winter

from Einfach DEEP · host Christian Gaertner

Ehrlich gesagt kenne ich sowas gar nicht! Für mich hat jede Jahreszeit seine schönen Zeiten. Daher gibt es bei mir kaum Unterschiede in meinen Routinen. In dieser Folge erfährst du, worauf ich achte und wie ich meine Einstellung auch im Winter wähle. Erfahre in dieser Folge: - welche Einstellung du brauchst, um voller Energie durch den Winter zu kommen, - was du tun kannst, um positiv mit der kühlen Jahreszeit zu gehen, - welche einfachen Tricks ich anwende.

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This episode was published on December 12, 2018.

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