#112 You need to wait 45 minutes!

In this episode Maverick and Wolfman discuss how much time is need to digest your food before running or exercising.  Also, hydration and other tips are discussed. This is a light and fun episode meant to entertain while providing valuable advice.Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!Thanks for Listening! Enjoy the Run!Send your questions to [email protected] the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.