113 – 3 Keys to Sustain Momentum.

from Challenges Build Champions with Matt Scoletti · host Matt Scoletti

Starting something new is hard. Sticking with something that you’ve started is harder. Why do so many people who start a “diet” eventually quit? They don’t have enough momentum. In this episode, Matt talks about 3 ways you can sustain momentum in your life and health to make it last forever. 1) Always have a Goal 2) Hang around people who will challenge you 3) Connect with WHY you started Connect with Matt on Social Media: Instagram/Facebook/TikTok/Twitter: @MattScoletti [email protected] www.MattScoletti.com

Episode metadata supplied by the publisher feed · Published Jul 13, 2021

Embed this episode

Attribution link and audio player

Ready to play

113 – 3 Keys to Sustain Momentum.

0:00 15:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Challenges Build Champions with Matt Scoletti?

This episode is 15 minutes long.

When was this Challenges Build Champions with Matt Scoletti episode published?

This episode was published on July 13, 2021.

Can I download this Challenges Build Champions with Matt Scoletti episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!