113. 4 Stages of Mastery

When you've been high-achieving you're entire life, you can forget what it feels like to struggle.  To NOT get a skill the first time or get a sense of entitlement. I've been guilty of this too!  Mastering your physique and nutrition will be hard. But you can do hard things.  Having the 4 Stages of Mastery laid out in terms of Nutrition, will guide you to know what stage you're in, and where you can expect the "hard" ahead of time.  Nothing is wrong with you, you're just used to being good at everything.  You will master this too, even if you hit a bump in the wrong at one of the stages. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist