(#113) A Somatic Lens on the Social Change Ecosystem: Advocacy & Nervous System Capacity

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social change without bypassing your capacity or burning out.Inspired by the recent events in Minneapolis and global unrest, Rae introduces the Social Change Ecosystem Map by Deepa Iyer highlighting 10 powerful roles we can each embody when contributing to justice, equity, and healing.🎧 Tune in to explore:How political unrest impacts our nervous system & capacity to respondThe 10 roles in social change: from Visionary to Caregiver to DisruptorHow to identify which role fits your nervous system, gifts, and season of life✨ Whether you’re a healer, a frontline responder, a builder, or a storyteller there is no one right way to show up. This episode will help you find clarity, compassion, and sustainable alignment in your unique contribution to change.Resources Mentioned:The Social Change Ecosystem Map by Deepa Iyer💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.