113 – Anxious? Try This Simple Anxiety Grounding Technique

What is something that can cause you anxiety, but also reduce your anxiety? Answer: For me, it’s snow. Hi Neighbor, In this unplugged episode of Anchors of Encouragement, I want to share one of my favorite anxiety grounding techniques with you. It’s something I’ve been doing for years. I also share a happy memory of doing it when I was in college. Daily Doable: Identify those anxiety grounding techniques you can use whenever you need a break, whenever you need some respite. Hope and healing are on the way. Your Neighbor, Tim P.S. Would you please consider leaving a review for the show? Here is a short video to show you how.