#113 Body Confidence, Diet Recovery & Fat Positivity with Victoria Welsby @FierceFatty

In this episode, we interview the incredible Victoria Welsby, also known as Fierce Fatty. She is a body confidence expert and fat positive powerhouse. If you are struggling to feel good about yourself because of your body, this episode is a MUST LISTEN! It's so good.  Topics we cover: - Body shame, food scarcity, and dieting as a kid - Dating  - The promise and lies of diets - How to heal your body image and feel confident in your skin  - Reclaiming the word "Fat" - Fat Positivity - How to be a Thin Ally to Fat Acceptance  And so much more!  Find Victoria Instagram Find Cara: Instagram Food Body Soul - The Membership