113. Breaking Free From Weight Obsession with Natalie Rose

If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible. For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. In this episode, we chat about: What it really feels like to be obsessed with food and weight How diet culture conditions us to prioritize weight over well-being The deeper beliefs and fears fueling weight obsession The importance of questioning our thoughts and beliefs about weight How to navigate the emotions that come up when letting go of control Expanding your identity beyond your body Tangible steps to start releasing the tight grip of body fixation Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Our Guest’s Links: 📱 Connect with Natalie on Instagram (@wakeupandsmelltherosay) ▶️ Wake Up with Natalie Rose YouTube Channel 💻 Checkout Natalie’s Website 🌸 Natalie’s CommunEATy Membership If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!