113. Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology

ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave's own life, Game Changers offers listeners practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today's game-changers to help everyone kick more ass at life.   What We Discuss with Dave: 00:00 Intro 04:08 Who Dave Asprey was before hacking his biology 07:15 Origin of Bulletproof Coffee 13:38 The 46 laws of happiness, health, and success.  20:29 The power of sleep 23:28 The morality of struggling 25:01 Fear is the mind-killer 30:11 Sunlight is not optional Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube [email protected]