EPISODE · Oct 23, 2025 · 8 MIN
113 当我不再追求幸福，人生变得轻了
from 徐行慢悟
大家好，我是徐志强，欢迎和我一起《徐行慢悟》。你有没有发现，我们越努力想“让自己幸福”，反而越焦虑。也许，人生的目标从来不是“幸福”，而是——在不幸福的时刻，也能平和。-时间线 -01:40 幸福很像一种“用力的快乐”02:32 平和不是“无欲”，是“无惧”03:19 平和，不是情绪的终点，而是开始懂得流动05:07 平和不是消极，而是一种力量06:18 练习平和的三个小方法- 视频平台 -YouTube：John Hsu 徐志強（或搜索：徐行慢悟）- 收听平台 -Apple 播客 、小宇宙、喜马拉雅、网易云音乐、SpotifyRSS订阅：https://www.ximalaya.com/album/77381459.xml
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113 当我不再追求幸福，人生变得轻了
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