#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)

Levels Head of Growth, Ben Grynol, and Chief Medical Officer, Dr. Casey Means, discuss if certain foods are an "Eat or Pass." They cover seeds and nuts, wild salmon vs. farmed salmon as well as the Dirty Dozen and the Clean 15. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health (02:01) – Ultimatums aren’t necessary (03:30) – Unroasted is the way to go (05:38) – It all comes back to nutrients (09:04) – Minimize the toxic burden on your body (09:58) – Consider the dose (11:07) – Think strategically (12:24) – Look for the peels Watch the Video – https://youtu.be/c1QnivPIS9Y Transcripts & Show Notes