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113 | Fett ist nicht gleich Fett – Welche Fette deinem Körper wirklich guttun

EPISODE · Feb 4, 2026 · 39 MIN

113 | Fett ist nicht gleich Fett – Welche Fette deinem Körper wirklich guttun

from Nourish your soul · host Mag. Katharina Wind & Paula Mauser BEd, BSc

Heute widmen wir uns wieder mal einem Ernährungsthema und schauen uns an, warum Fett nicht gleich Fett ist. Immer noch existiert der Mythos, dass Fett in der Ernährung auch zwangsläufig mehr Körperfett bedeutet. Aber das stimmt so nicht! Im Gegenteil: Unser Körper braucht gutes Fett, um zu funktionieren. Dabei macht es einen riesigen Unterschied, welche Fette man zu sich nimmt. Es kommt also ganz stark auf die Qualität der Fette an. Hör rein und lass sich davon überzeugen, dass Fett nicht gleich Fett ist!

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113 | Fett ist nicht gleich Fett – Welche Fette deinem Körper wirklich guttun

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