#113 figureFIT's Gut Reset Protocol

Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system? In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol Get our your pen and paper and start taking notes and get ready to reset your health with this special 8 step protocol. Show Notes Items Mentioned in Today’s Podcast: Digestive Enzymes Probiotics Bone Broth Fermented Foods/Bubbies L-Glutamine Aloe Vera Omega 3 Liz's Inner Circle Facebook Group LizNierzwicki.com Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace. Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time. When you join the figureFITlife.com online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545