#113 Fourty-5 min Yoga - Hips 'n Bends (45min)

Emphasizing - Forward Bends and Hip Opening poses - to facilitate a release of emotional tension. This is the 4th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga. (Alternative 45min classes, try #92, #99, #108) Class Guidelines:- 1. set your intent. 2. practice with a steady rhythmic ujjai breath. 3. focused awareness to movement and breath. Then rest or meditate after the class. You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation. Namaste. (this class is for all levels of practice)