113) Gareth Timmins

An episode of the How do you feel today? podcast, hosted by See how you feel at moodapp.io, titled "113) Gareth Timmins" was published on July 23, 2025 and runs 40 minutes.

July 23, 2025 ·40m · How do you feel today?

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Summary

Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:- feeling great and free- living the life that he wants to live- finding opportunity in the lulls- structure and a daily routine- learning to avoid burn out- from one elite environment to another- turning a diary into a best-selling book- OCD and sitting with anxiety- one thing to change your lifeLinks:Website: gareth-timmins.comLinkedIn: linkedin.com/in/garethtimminsInstagram: instagram.com/garethtimminsauthorX: x.com/GarethTimminsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Episode Description

Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:

- feeling great and free

- living the life that he wants to live

- finding opportunity in the lulls

- structure and a daily routine

- learning to avoid burn out

- from one elite environment to another

- turning a diary into a best-selling book

- OCD and sitting with anxiety

- one thing to change your life

Links:

Website: gareth-timmins.com

LinkedIn: linkedin.com/in/garethtimmins

Instagram: instagram.com/garethtimminsauthor

X: x.com/GarethTimmins

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

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