113 // Handling Anxiety, Regulating Your Self-Talk & Becoming The Best You w/ Heidi Anderson

In today’s episode I interview Heidi Anderson the mf HYPE queen for all you ladies who struggle with anxiety or run a business AND a 5-star mother to bub Memphis! In this unfiltered episode we dive deep into speaking about anxiety, regulating your self-talk and the transitions you can make as an individual at any time in your life. I got goosebumps many times in this chat! Heidi has inspired me for a number of years and I am very grateful for the time she put aside to come onto the podcast - you’ll love this!!!   FREE masterclass - REBUILD: The unbelievably easy way to consciously rebuild the relationship with yourself. We begin Wed 27.01 - sign up here: https://www.jessicapinili.com/rebuildmasterclass   https://jessicapinili.thinkific.com/courses/the-femme-collective-bundle Woman Up Monthly | The #1 Female Membership Platform https://jessicapinili.thinkific.com/courses/womanup-monthly   Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!   Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.   BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online:  Jessica Pinili @jesspinili www.jessicapinili.com The Daily Flow Free Facebook Group