113 Harmony is a Secret to Happiness

Did you know that harmony is a secret to happiness? It is! When we harmonize our words with our behaviors, we discover heightened levels of happiness, peace and well-being. In this podcast, I take up the topic of marrying our public professions and beliefs with private and sometimes unconscious behaviors. We begin with several meanings for the word harmony and learn the concept as described by Buddha. Next, we'll cover the difference between stage personalities and behind-the-curtain, sub-personalities that bring us into disharmony and unrest. Discover how triggers exposing our hypocrisy can actually help us connect with inherent contradictions. Find out how to convert "aha!" moments into empowering new choices for a happier and more peaceful life. Then, listen in as Janelle Alex, a traveling entrepreneur and writing coach, shares some of the simple pleasures that make her happy from the inside out, too. #happiness, #selfreflection, #emotionalintelligence, #peace, #selfgrowth