113. Houston Kraft – Deep Kindness: Practices for a Compassionate World

Houston Kraft is the author of Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He has spent the last decade visiting more than 600 schools and events worldwide to speak about empathy, compassion, and kindness. Houston is the Founder of CharacterStrong, an organization that teaches leadership through the lens of compassion. Together with his team at CharacterStrong, Houston has created curriculums and training that serve more than 2,500 schools across 50 states, nine countries, and over a million students. Houston joins me today to explore the skills we need to develop to create a more compassionate world. He discusses the factors that hinder us from being kind and how we can overcome them. He highlights the importance of bringing empathy into acts of kindness and shares his “To Be List.” He also defines what deep kindness is, differentiates it from what he calls “confetti kindness,” explains why the distinction matters, and discusses how we can develop deep kindness for others and ourselves. ” The practice of deep kindness is a disciplined pursuit. It must become part of our rituals, routines, and habits.” – Houston Kraft This week on The School for Good Living Podcast: Building human connection through physical touchWhy deep kindness is an urgent priority in the worldHarvard’s Making Caring Common Project and what the rhetoric-reality gap isWeakness of the will and its relationship with our lack of kindness in the worldThe difference between “confetti kindness” and “deep kindness”The challenges of deep kindness and how we can cultivate it moreThe pitfalls of doing acts of kindness without empathyThe three major things that prevent us from being kindThe power of emotional regulation and transforming angerHow emotional intelligence and skills shape human behaviorHouston’s “To Be” List and the qualities that make deep kindness unconditionalHow shame and fear of embarrassment prevent us from connection and kindnessHow we can be more kind to ourselvesHow Houston conceptualized Deep Kindness and the approach he took to complete itResources Mentioned: Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness by Houston KraftOn Being Nice by the School of LifeThe Making Caring Common ProjectBrainPickingsConnect with Houston Kraft: CharacterStrongCharacterStrong on YouTubeHouston Kraft WebsiteHouston Kraft on InstagramHouston Kraft on FacebookEmail: [email protected], Rate & Share! Thanks for tuning into this week’s episode of the School for Good Living Podcast, with your host, Brilliant Miller. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram, and LinkedIn. And be sure to share your favorite episodes with your friends and colleagues on social media to inspire others to improve their lives and reach their full potential.The post 113. Houston Kraft – Deep Kindness: Practices for a Compassionate World first appeared on School for Good Living Podcasts.