113. How I lost 30 lbs using a "soft life" approach

In this episode, I'm sharing how I lost 30 lbs after gaining weight rapidly due to chronic health issues in 2019, and how I did it while protecting my relationship with food, physical health, and without hating the process. ____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house)$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss!COURSES:Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel.Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required____________________________________________________________Come connect with me!- INSTAGRAM: https://www.instagram.com/jessiemgolden