113. How I lost 30 lbs using a "soft life" approach
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "113. How I lost 30 lbs using a "soft life" approach" was published on October 13, 2024 and runs 23 minutes.
October 13, 2024 ·23m · The Jessie Golden Podcast
Summary
In this episode, I'm sharing how I lost 30 lbs after gaining weight rapidly due to chronic health issues in 2019, and how I did it while protecting my relationship with food, physical health, and without hating the process. ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house) $27 T...
Episode Description
In this episode, I'm sharing how I lost 30 lbs after gaining weight rapidly due to chronic health issues in 2019, and how I did it while protecting my relationship with food, physical health, and without hating the process.
____________________________________________________________
DIGITAL RESOURCES!⤵️
FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass
$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house)
$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss!
COURSES:
Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel.
Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required
____________________________________________________________
Come connect with me!
- INSTAGRAM: https://www.instagram.com/jessiemgolden
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