#113: How Stress Impacts Our Relationships

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonely, resentful and disconnected in our partnerships. We'll cover:how stress can exacerbate existing attachment dynamicswhy we aren't designed for chronic stress and what it does to ushow our nervous system's stress response affects our perception and our storiestips for managing stress more adaptively as an individual and within your relationshipHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website