113: How to Do a Brain Dump to Be More Productive

A brain dump is when you dump out the contents of your brain onto a blank page so you can sort through it all and prioritize everything. Think about it as decluttering for your mind!I use brain dumps for:👉🏼 Planning new projects👉🏼 Lowering my stress levels👉🏼 Prioritizing tasksBrain dumping is a mental health tool because when you start to feel stressed, anxious, or overwhelmed, doing a brain dump is a great strategy to help you cope and take action rather than ruminate on something.Tune into this episode to learn how you can use brain dumping to be more productive!| MENTIONED |⋒  Peacefully Productive Journal: https://www.jessicamassey.com/journal⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/braindump⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely