EPISODE · Apr 9, 2026 · 35 MIN

113. How to Drink Less With Adriana Cloud

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

In today’s episode, I’m joined by sobriety coach and hypnotist Adriana Cloud, and we’re breaking down the surprising overlap between overeating and overdrinking.Adriana helps people to quit drinking and love their sober lives without ever craving alcohol again. She is also the host of the podcast HOW TO DRINK LESS.A former daily drinker herself, Adriana is now five years sober and dedicated to helping other people break their dependence on alcohol and never look back.We dive into…- Why one drink often turns into many (and what’s really happening in your brain)- How alcohol impacts hunger, cravings, and binge eating- What to do if you’re turning to alcohol when you’re hungry- What you actually need in those moments when you “need a drink”Adriana Cloud’s Links:❤️ Website❤️ Tiktok❤️ PodcastAmber Abila’s Links:🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠HERE⁠!⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠Work with me in the Confident Eater Program ⁠⁠💚 ⁠⁠⁠⁠Instagram⁠⁠💚 ⁠⁠⁠⁠Youtube ⁠⁠💚 ⁠⁠⁠⁠Facebook⁠⁠ 💚 ⁠⁠⁠⁠Free Support Group

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This episode was published on April 9, 2026.

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