#113: How To Feel More Comfortable & Less Drained In Social Gatherings (Especially If You're Socially Anxious, Awkward, Or Are Empathic)

You know the crushing feeling: you're left alone in a room with someone you're not 100% socially comfortable with and immediately your palms start sweating, you're wondering what on earth you're going to talk about. You're dreading silence, what should you say? What should you do?  Today I'm sharing the biggest lessons I've learned from going from being a shy and awkward person to now enjoying going to social gatherings and even, dare I say it, mingling.  When I was deeply socially anxious, I didn't know there was anything I could do about it - I just thought that I was wired that way and I had to go though life dreading those awkward conversations. Now, I realize that this too, can be learned and practiced! Listen today for my three-step strategy to help you feel more comfortable and less drained in any social gathering! Mentioned in the episode: Black Friday Sale! Click here to shop Chris Winfield on Instagram