113 - How to Feel Safe Being Seen: A Conversation with Lyn Delmastro-Thomson

One moment in a 10th-grade classroom changed how Lyn showed up in the world. This episode offers the story of finding her way back to her voice.In this episode, host Elizabeth Mintun talks with Lyn about her Unmuted Method, which helps people heal and feel safe to be seen. Lyn opens up about how she learned to regulate her sensitive nervous system, and the quiet courage it takes to let yourself truly be seen. Key TakeawaysVisibility often brings up nervous system responses (not just mindset blocks).When we tend to our bodies and emotions first, showing up becomes more easeful, not forced.Playing small is often a form of protection. Naming it with compassion (rather than judgment) opens the door to change.Resources Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshopDM Lyn “ELIZABETH” on Instagram to receive Lyn’s free gift - a quick 5 minute Embodied Expression Activation You can Find Lyn here: Website: www.heartfirehealingllc.comFB: https://www.facebook.com/ldelmastro/IG: https://www.instagram.com/heartfirehealing/TikTok: https://www.tiktok.com/@heartfirehealingLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: [email protected] to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!