113. How to get MORE results out of your work outs. Stop making these 3 gym mistakes!

In this ep, I break down: ✔ The 3 most common mistakes women make in the gym ✔ Why you’re exercising hard but still don't look like you work out ✔ The difference between individual workouts vs. strategic programming ✔ What you need to focus on if you want visible definition   If you’ve ever: Switched between HIIT, Pilates, and spin classes but feel “soft” Lifted weights but haven’t gotten noticeably stronger Worked out 4+ days a week and still don’t look toned…   This episode is your roadmap to getting more out of every session.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens. https://www.instagram.com/fitandfreeacademy/