#113 How to treat oily skin, are Accutane and Benzoyl good for severe acne, and how to identify the root cause of cystic acne. With Dr. Keira Barr

Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Resilient Rebel Roadmap. This is a one on one mentoring system that dives deep into figuring out a personalized step by step plan to help people achieve their goal. In this episode, Dr. Keira talks about her struggles with feeling comfortable in her skin and how she overcame them. Enjoy! Video Version: https://youtu.be/3pe8XdG9iw4 Dr. Keira’s website: https://www.chooseresilience.com/   TIMECODES ** (02:46) - The best and worst foods for acne, how what you eat effects acne, and how your gut health effects acne. ** (05:15) - Is gluten a trigger for acne? ** (07:47) - How to identify root cause of cystic acne/ does sunlight benefit cystic acne. ** (09:44) - Can extracting pimples cause more breakouts? ** (11:36) - A day in the life of Dr. Keira. Q1 (12:49) - What can I do to help my oily skin? Q2 (16:52) - How to treat acne scars? Q3 (18:53) - Are Accutane or Benzoyl good for severe acne ** (20:40) - Side effects of Accutane and Benzoyl. Q4 (22:06) - What things can I do to prevent skin cancer? ** (25:35) - Treatments that help with Psoriasis.   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***