EPISODE · Dec 13, 2018 · 1H 43M
#113: Learning to Eat Again
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Andrea, Eric, and Brad discuss how they have learned to eat in a healthy balanced way after years of restricted, and at points absurd, dietary behaviors. The coaches start the episode by describing their relationship with food pre-bodybuilding. They discuss how they viewed food during this time and how they made decisions [...]
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#113: Learning to Eat Again
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