113 | Light Hygiene | Feat. Andy Mant
An episode of the Seeker + Sage podcast, hosted by Danni Pomplun, titled "113 | Light Hygiene | Feat. Andy Mant" was published on March 25, 2020 and runs 48 minutes.
March 25, 2020 ·48m · Seeker + Sage
Summary
Have you been in front of your phone or computer more this past week? I know I have. During this time in our lives, for some, it’s the only way for us to connect. On today’s show I interview Andy Mant, the founder of BLUblox blue light blocking glasses. He talks about this concept called “light hygiene” and it’s super interesting. This episode offers a new perspective on how to optimize your health and life as a yogi. Andy is super smart and dialed in to the most current information on blue light and how it’s affecting our circadian rhythm which, when out of balance, can make us tired and forgetful. I learned so much on this podcast and I can’t wait for you to learn too.We have a special promo code for you to get 15% OFF! Promo code "MISFIT"Follow Andy and his company BLUblox on Instagram @blubloxofficialGet a pair of their glasses here: https://www.blublox.com/MUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.
Episode Description
Have you been in front of your phone or computer more this past week? I know I have. During this time in our lives, for some, it’s the only way for us to connect. On today’s show I interview Andy Mant, the founder of BLUblox blue light blocking glasses. He talks about this concept called “light hygiene” and it’s super interesting. This episode offers a new perspective on how to optimize your health and life as a yogi. Andy is super smart and dialed in to the most current information on blue light and how it’s affecting our circadian rhythm which, when out of balance, can make us tired and forgetful. I learned so much on this podcast and I can’t wait for you to learn too.
We have a special promo code for you to get 15% OFF! Promo code "MISFIT"
Follow Andy and his company BLUblox on Instagram @blubloxofficial
Get a pair of their glasses here: https://www.blublox.com/
MUSIC: Process by 92elm
SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/
WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.
Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.
See you on the mat. Much love and good vibes.
Hosted on Acast. See acast.com/privacy for more information.
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