113. MAKE 2023 YOUR BEST YEAR EVER series! - Ready to CRUSH your goals in 2023? Take on the "BIG 5 CHALLENGE" - how you can avoid burnout, gain back energy, crush your goals & get fit too!

113. CRUSH your goals this year with the BIG 5 CHALLENGE! | time management, goals, setting goals, productivity, planning, plan ahead, vision, vision boards, values, mom, mom life, schedule, time blocking, morning routine, evening routine, habit, habit tracking, habit stacking, exercise, fitness, journal, goal setting. ***Sign up for our FIRST EVER **FREE** 5-day live course! Kick off is January 9!  ***MAKE 2023 YOUR BEST YEAR EVER LIVE SUMMIT - Jan. 9-13th, 2023*** (click on Link in bio on Instagram to sign up @highfivemotherhood) 1. Mind sweep & journal out ALL your goals in the big 5 areas - physical, mental, social, emotional, spiritual. Any goal or dream that comes to mind - write it out! Clear out the cobwebs to gain clarity with a mind sweep (aka a classier way to say brain dump:). 2. Set 1 goal in all "BIG 5" areas.  Make sure you really want to do whatever goals you set - because you will need to be consistent with it everyday. (Remember - how do you eat an elephant? One tiny bite at a time! So MICRO daily goals add up to help you achieve your yearly MACRO goals!) 3. Get to bed earlier & wake up earlier than you have done previously.  Golden hour of 5am is the ultimate goal! Work up to that goal by setting the alarm 10 min earlier everyday until you reach 5 am.  4. Set an alarm on your phone & don't hit snooze. Pro tip: Avoid hitting the snooze button by placing your phone on its charger in another room or across the room away from the bed - that way you have to walk to it to turn it off. Movement helps you wake up faster and stay awake. Try it consistently every day and you'll find yourself up for the morning instead of crawling back in bed. 5. Get up before your kiddos - If you are up before your kiddos - you will have time to pour into yourself before you pour into your kiddos. Just like giving food to the poor can't come from empty shelves...you have to take the time to stock it first. Now is your time to fill your bucket every morning with your morning routine so you can fill your family's buckets too! Strive to always give them the best version of yourself by taking care of you first! 6. Track your goals to turn them into habits. Write your goals down! Track them daily - cross them off as you go - notice the beautiful line of checkmarks in a row - that gives you momentum and motivation - it helps you to keep going when you see small wins along the way! So write your goals down in a place where you will see them all the time and consistently track/check them off everyday as you do them.  7. Consistency is key. Do your 5 goals consistently every day for 30 days straight. (it won't be perfect - remind yourself you are striving toward achieving the goal little bits at a time, one day at a time, not perfection). Once you have done a goal consistently for 30 days straight - it begins to turn into a habit, a daily routine - something that becomes a natural rhythm for your body to go through...this is when you know you have achieved success with your goals! Shop & Blog: http://www.highfivemotherhood.com Instagram @highfivemotherhood Facebook community: High Five Motherhood Mamas Group Podcast: High Five Motherhood (on apple podcasts and all other major listening platforms)