113 Mobility for Gymnastics

Send us Fan MailIn this episode I share the exercises I use most often for mobility. Handstand WalkI discuss the handstand walk and the exercises I use to improve thoracic extension and shoulder flexion:PVC Pass ThroughCross Bench Dumbbell PulloverPistolI discuss the progression I use to develop the pistol:​Front Foot Elevated Poliquin Split Squat​​Barbell Poliquin Split Squat​​Counterbalance Box Step Off​​Counterbalance Tempo Pistol​​Goblet Tempo PistolHip flexion and internal rotation:Seated Pike Lift IsometricsStrict Toes to BarRower Pike UpsHip Internal Rotation 90/90sRing DipShoulder extension:Assisted Bar Dip StretchThoracic Bridge ProgressionAssisted German HangI also cover the differences between loaded mobility and daily stretching - and how I use both.