113 // MY MINDFUL FAT LOSS FORMULA

In the first solo Health, Wellth & Wisdom Podcast episode of 2021, host Nicole Hagen pulls back the curtain to give you an inside look at the Mindful Fat Loss Formula she uses with her individual coaching clients. Nicole shares four coaching phases she believes are required for creating sustainable success and fat loss that lasts based on her 8+ years of coaching experience and evidence-based research. If you’re looking to create a confident and healthy relationship with food and/or fat loss that lasts, don’t miss this week’s Health, Wellth & Wisdom Podcast episode where Nicole’s breaks down the habit-based Mindful Fat Loss Formula her clients use to create lifelong success! Links: Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application Host, Nicole Hagen’s IG profile: https://instagram.com/nutritionwithnicole