113. Navigate Your Days from a Light-hearted and Spacious Spot with Dr. Karen Oneill

Lessons from a successful coaching journey. "Coaching is doable, available to everyone, and life-changing." It takes time, but when it becomes a part of you – it results in magic.   "I now navigate my days from a more lighthearted, simple, and spacious spot. I see and know magic and the adventure continues."    This is a special guest episode with Karen, one of Jessie's coaching clients.  Karen came to coaching two years ago hoping to learn how to change others so she could feel more comfortable. She describes herself as tense tight and serious. Now she is spacious, light-hearted, and loose and she has learned to stop judging, resisting, fixing, managing, and controlling. She has learned how to untangle her brain" and now her life is A LOT more fun.  Listen to learn how and why intention setting is a practice that can change the trajectory of your life. Learn what helped Karen finally step out of her deeply rooted scarcity mindset and how and why savoring, nourishing, and being human will be Karen's focus for 2023. Karen also shares what is valuable about 1:1 and group coaching, how and why she has tried all forms of coaching in different combinations and why she continues to invest in coaching even now.   Hope you enjoy this delightful episode.   Knowing that you will be inspired to join me for coaching after listening-  here are some links to find out more. Mindful Coaching - www.jessiemahoneymd.com/coaching Small Group Coaching Opportunities - www.jessiemahoneymd.com/communities. Ongoing Presence begins January 10th and there is only ONE spot left. You can also start a coaching journey at Sagrada on a retreat. It's a special experience where you can savor, nourish and fully enjoy being human for an entire week. You will return changed for the better. www.jessiemahoneymd.com/retreat-nourish-and-transform If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.