EPISODE · Sep 5, 2026 · 3 MIN
113 你不需要当一个“情绪稳定”的机器人。
from 拒绝内耗，允许一切发生
情绪崩溃后感到羞耻，其实是你对自己发起的第二次内耗。我们总被要求保持情绪稳定，却忘了崩溃有时是身体寻求压力的出口。其实，你根本不需要把自己逼成一个永远理智的机器人。当我们不再责备那个失控的自己，而是尝试从照顾身体开始接纳这些负面反应，你会发现那种如影随形的自我攻击感正在慢慢消退。
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113 你不需要当一个“情绪稳定”的机器人。
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This episode was published on September 5, 2026.
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