#113 Nutrition Without the Guilt, with Emily Gozy

In this empowering episode of Brews & Banter, Frank and Roman sit down with Registered Dietitian Emily Gozy, who’s personal journey from battling an eating disorder to helping women reclaim their health is as inspiring as it is eye-opening.Over a cold brew in the studio, Emily shares how her struggles led her to a career in nutrition, why quick fixes don't work, and how true wellness comes from building sustainable habits that last a lifetime. From ditching diet culture to feeling confident in your kitchen, Emily drops practical tips and heartfelt wisdom that every listener can take something from.We talk nutrition, mindset, balance, beer (of course), and the importance of feeling empowered in your own skin. If you've ever felt stuck in the cycle of dieting or just want to take better care of yourself and your family, this one's for you.🍻 Grab your favorite pint and join us for this inspiring and honest convo with Emily Gozy!