113 — Overcoming the Fear of Feeling with Author Jennie Allen

If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. That's why so many people try to avoid feeling anything at all. Author Jennie Allen knows a thing or two about avoiding emotions. She says for much of her life, she tried to fix everything to avoid feeling uncomfortable. But now she's learned how to untangle her emotions, and she's sharing what she learned along the way. Some of the things she shares are how to identify your emotions, how to cope with an uncomfortable feeling, and how to help someone else who is in distress. Links & Resources jennieallen.com Untangle Your Emotions Instagram — @JennieAllen Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ASPCA Pet Health Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices