#113 Powerful Anxiety Relief to Help You Feel Inner Peace (Jessica Rylee)

Anxiety, panic attacks, feeling numb, and just going through the motions of life deeply impact your wellbeing and can make each day feel like it is a battle. In this episode, I have the honor of speaking with Jessica Rylee who candidly shares her story of how she got off anxiety medication, began to feel her emotions, and transformed her life. Jessica Rylee is a business & breathwork coach who works with ambitious + motivated entrepreneurs, coaches + soul-led leaders who are ready to revolutionize the industry, master their online presence and scale to their first 5-figures. Jessica specializes in aligned offer creation, launch strategy, nervous system regulation + subconscious reprogramming. She is a master timeline collapser and helps her clients overcome the overwhelm + ego chatter in order to scale their business FASTER. Jessica’s mission is to help as many people as she can realign with who they truly are so they can step into the CEO version of themselves, cultivate unbreakable confidence + 10x their impact and income. 3:00 Jessica's journey of anxiety, panic attacks, healing, and balance 7:05 Experiencing emotions after getting off anxiety medication 9:35 Power of breathwork 15:05 Productivity and inner peace 20:20 Hustle and burnout versus a sustainable business 23:00 Self-care routine 27:30 Training your body to decrease anxiety, self-compassion, and choosing yourself 34:40 How to connect with Jessica www.thejessicarylee.com Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today! ⁠https://drkellykessler.myflodesk.com/habitsguide⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.