113: Recovery For the Win!

Come hang out with me: www.healthcouragecollective.comGet $20 off One Skin Topical Antiaging Skin Supplement: http://986oneskin.refr.cc/christinahackett In this episode, we're exploring ways to recover from the less obvious sources of stress that might be affecting you without you even realizing it. We've all got our own stress buckets, and some of us have an easier time emptying those buckets than others. Just like a rainy day fund, the more you can recover from life's little stressors, the more capacity you have to handle the unexpected ones.These recovery techniques aren't just for those moments when you're overwhelmed. Incorporating them into your daily routine can provide a million-dollar edge. It's about investing in yourself and giving your body and mind an advantage over normal.Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]