EPISODE · Nov 28, 2024 · 12 MIN
113 Rethinking Self Sabotage
from Mindful Shape · host Paula Parker
You likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself.But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean.But you are neither of those. Learn how to think differently about why you’re overeating in a way that will help stop it.In this episode you’ll learn:An alternative to labeling overeating as self sabotageStrategies to stop overeatingWhat is allowing an urge to indulge vs white-knuckling itInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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You likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself. But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean. But you are neither of those. Learn how to think differently about why you’re overeating in a way that will help stop it. In this episode you’ll learn: An alternative to labeling overeating ...
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113 Rethinking Self Sabotage
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