#113 - Simple Alcohol Strategy: Fiber Up!

Resources The Cravings Cure 1:1 Coaching Info       Apply for 1:1 Coaching       DM Me on Instagram     Episode 98: Protein Preload Description If you're worried about the amount of alcohol consumption around the holidays and want to try to drink less so you can feel better, have less cravings & stay more on track with your health and fat loss goals then today's tip will surely help. Give this short episode a quick listen and let me know if you try it out! Timestamps [00:00:00] - Teaser  [00:01:04] - Intro to episode  [00:01:37] - I'm not anti-drinking  [00:03:32] - A mistake I would ALWAYS make [00:04:23] - The Cravings Cure 2024!  [00:05:27] - Today's tip  [00:06:08] - Fiber examples  [00:07:50] - Shoot me a DM, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com