113- So what is the Pelvic Floor?!

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Kateyln Raymond. She is a Pelvic Floor Thearpist. She has a background in fitness and pilates. Key Takeaways- - The pelvic floor is so important for our health - Learning how to breath properly is vital for your pelvic floor - Self Empowerment - Empower yourself and do not rely on your doctor, or coach - Be your own guru - Pelvic floor work helps increase orgasms - Be more present during sex - Do you know your body? - Do you have awareness of your body? - Be sure to do the kegels right Katelyn Raymond's link Instagram - https://www.instagram.com/poised_pt/ Website - https://www.statwellness.com/ Email - [email protected] My links - Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - [email protected] Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/