113. Stay High Frequency (Your One Job) - Impact Ready

What this episode covers

In this episode, Steph shares a piece of advice given to her by one of her old coaches: "Your one job is to stay high." She was referring to maintaining a high frequency in life, and it's taken a few years for that lesson to truly sink in. Drawing from personal experiences and coaching insights, she explains how emotions can be measured on a frequency scale, with higher frequencies associated with positive emotions like joy and gratitude. Steph emphasizes that staying high frequency not only enhances personal fulfillment but also accelerates progress and attracts positive outcomes. She concludes with practical strategies for listeners to elevate their emotional baseline and take control of their mindset.Chapters00:00 The Importance of High Frequency Living09:30 How to Achieve High Frequency LivingSign up to receive "The Impact Effect" newsletter at www.stephsaffer.com

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Frequently Asked Questions

How long is this episode of Impact Ready?

This episode is 12 minutes long.

When was this Impact Ready episode published?

This episode was published on June 16, 2025.

What is this episode about?

In this episode, Steph shares a piece of advice given to her by one of her old coaches: "Your one job is to stay high." She was referring to maintaining a high frequency in life, and it's taken a few years for that lesson to truly sink in. Drawing...

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