EPISODE · Oct 12, 2020 · 9 MIN

113: The 80/20 Rule For Fat Loss

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Is the 80/20 rule effective for fat loss and how does it actually look in the real world? Does it mean you eat well for 8 days and indulge for 2? Does it mean you eat 8 healthful meals for every 2 treat meals? Does it mean you eat 80% of your calories from healthy foods and 20% junk? Find out in this episode! 1-ON-1 COACHING Apply For Coaching LET'S BE FRIENDS Instagram Facebook YouTube

Episode metadata supplied by the publisher feed · Published Oct 12, 2020

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113: The 80/20 Rule For Fat Loss

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This episode was published on October 12, 2020.

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