113 - The surprising thing I’m finding hard at maintenance

from Jacked Girl University · host Aimee Bartolo

In this episode, I dive into something that caught me off guard about maintaining!   I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique.   I also share the side quest I’m launching to track daily habits and I’ve created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong.   Download it, tag me in your progress, and let’s head into the new year feeling proud and accomplished!   FREE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/Habit-Tracker-2024   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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This episode is 31 minutes long.

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This episode was published on October 3, 2024.

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