113 - The surprising thing I’m finding hard at maintenance

from Jacked Girl University · host Aimee Bartolo

In this episode, I dive into something that caught me off guard about maintaining!   I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique.   I also share the side quest I’m launching to track daily habits and I’ve created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong.   Download it, tag me in your progress, and let’s head into the new year feeling proud and accomplished!   FREE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/Habit-Tracker-2024   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Episode metadata supplied by the publisher feed · Published Oct 3, 2024

Embed this episode

Attribution link and audio player

Ready to play

113 - The surprising thing I’m finding hard at maintenance

0:00 31:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

University of Adversity Lance W Essihos University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them. Explicit Everything Hertz Dan Quintana Methodology, scientific life, and bad language. Co-hosted by Dr. Dan Quintana (University of Oslo) and Dr. James Heathers (Cipher Skin) Explicit

Frequently Asked Questions

How long is this episode of Jacked Girl University?

This episode is 31 minutes long.

When was this Jacked Girl University episode published?

This episode was published on October 3, 2024.

Can I download this Jacked Girl University episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!