EPISODE · Apr 8, 2025 · 6 MIN
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice.In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively. Enjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively. Enjoy the show! Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program >Get my fre...
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#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
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