#113 Tired, Moody, and Off? Your Hormones Might Be the Culprit - Rachel Bowers

Rachel Bowers is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/rachelbowersEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:50: Rachel's Personal Journey with Hormone7:06: The Importance of Hormones in Women's Health11:09: Understanding Estrogen and Its Benefits14:36: Debunking Myths About Estrogen and Cancer16:20: Forms of Estrogen: Bioidentical vs Synthetic19:58: The Role of Testosterone in Women's Health26:01: The Impact of Hormones on Sexual Health32:17: Understanding Libido and Erectile Function34:02: The Impact of Hormones on Women's Health34:58: When Do Hormonal Changes Begin?39:31: The Role of Progesterone in Women's Health41:26: Balancing Hormones: Progesterone and Testosterone43:03: Estrogen: When Is It Necessary?44:08: The Sleep Benefits of Testosterone51:20: Testosterone Administration: Best Practices53:54: Cycling Progesterone: When and How?56:47: Using Progesterone for Stress Relief1:00:23: Progesterone Use in Menopause1:01:48: Balancing Hormones: The Estrogen and Progesterone Connection1:04:33: Understanding Estrogen Dominance and Its Implications1:07:03: Identifying Symptoms of Hormonal Imbalance1:08:57: The Role of Lifestyle in Hormonal Health1:12:21: Navigating Menopause: A Lifelong Journey1:15:00: The Benefits of Concierge Medicine in Hormonal Care1:20:43: The Lifelong Commitment to Hormone Therapy1:22:48: The Importance of Thyroid Health in Hormonal BalanceWhere to find Rachel:WebsiteFacebookInstagram