113. Unlock the Power of Mindfulness in Your Life with Dr. Jannell MacAulay

Why does life have to be so hard? This question led Dr. Jannell MacAulay on a quest to better understand how she could move from burnout, overwhelm and simply surviving…to thriving. And how she could help other active duty service members and military spouses do the same. Dr. MacAulay is a retired veteran and military spouse, TEDx speaker, and a mother of two on a mission to help leaders and organizations excel in high-stress and rugged environments by showing them how to lean into each moment. In this episode, we discuss what mindfulness really is, why it is a foundational skillset, and how to practice mindfulness in a way that fits into your everyday life. If you’re tired of living for the weekend, just making it through the day, or you’re ready to make the most of the life you have today…don’t miss this episode!   Better Together, Christine   MENTIONS MilSpouse Identity Workshop   Connect With Dr. Jannell MacAulay https://jannellmacaulay.com Facebook IG Linkedin Twitter   LINKS START HERE: https://milspousemastermind.com/growthwheel STOP THE OVERWHELM: https://milspousemastermind.com/values  FIND YOUR TRIBE: https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck READ THE BLOG: https://milspousemastermind.com LEAVE A REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: [email protected] CONNECT ON IG: @milspousemastermind