113 – Want to Feel Calmer?  Make Sure Your Nervous System Gets These THREE Things Each Day

It’s been a busy week here at the Grosser home! 😵‍💫 As a result, I noticed that I was starting to feel anxious and overwhelmed by all the demands on my time and energy. So, I took it back to the basics and gave my nervous system the three things that all nervous systems need to stay balanced.  Doing these three things each day increases our nervous system’s resilience and ability to shift from anxious & overwhelmed to calm & collected. In today’s coaching, you’ll learn how you can intentionally give your nervous system the 3 things it needs each day for peak nervous system health and regulation. REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz