113. What are Negative Automatic Thoughts & How Do We Restructure Them?
from The Normalized Therapist Hosted by Jessica Forshee-Setzer
Each and everyday we struggle with negative automatic thoughts; thoughts that often are worse when struggling with depression and anxiety! So how do we restructure them? Tune in today as I talk about recognizing and restructuring negative automatic thoughts!
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This episode is 18 minutes long.
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This episode was published on May 11, 2021.
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